Potential risks
To ensure safe and effective use of LED light therapy, it is important to follow the recommended guidelines for session, duration and frequency. “Overuse may lead to unwanted side effects. While red light therapy offers promising benefits, cautious use and proper supervision are essential to mitigate potential risks,” says Dr Garima Gaur, Wellness Co. She says, “Individuals with sensitive skin or heat sensitivity should monitor their skin’s response and adjust therapy settings accordingly to avoid irritation or discomfort. Additionally, interactions with medications and underlying health conditions should be carefully evaluated by an experienced healthcare professional before starting therapy.”
Dr Geetika Mittal, Isaac Luxe says, “Additionally, some individuals may experience mild side effects such as temporary skin irritation or sensitivity. However, these side effects are typically mild.”
Are you too old or young for red light therapy?
“Red light therapy is suitable for adults who are seeking non- invasive methods to improve their skin health”, says Dr Nagar.
Using RLT for better skincare is the most common among middle-aged and older adults. The positive effects of this therapy are worth your time.
Popular LED light Colours
Red light: Your go-to for anti-aging, red light therapy is all about sparking collagen production.
Blue light: When acne’s got you down, blue light steps up. It’s a pro at taking on those pesky acne-causing bacteria.
Green light: Looking to fade pigmentation and even out your skin tone? Green light therapy helps reveal a brighter complexion for a more healthier look.
Potential risks
1. It can cause burns or tissue damage
2. Direct exposure to the eyes can be harmful
3. Adverse skin reactions
4. Inconsistent results
Who should avoid using RLT?
Pregnant women
Cancer patients
People with conditions that cause photosensitivity
People taking medications that cause photosensitivity
People with epilepsy
People with thyroid disorders
