3. Accelerated Aging
It’s a known fact that people who spend close to 12 hours in an air-conditioned environment tend to age faster. This is because the lack of moisture in the air can cause the skin to lose its plumpness and elasticity, leading to premature signs of ageing. Wrinkles and fine lines may appear more pronounced.
4. Exacerbation of Skin Conditions
People who are prone to autoimmune skin diseases like psoriasis or lichen planus will notice these problems flare up again due to prolonged exposure to an air-conditioned environment.
How to handle the side-effects
1. Hydration
Your skin health is the first indicator of your overall body’s health. Keep it hydrated by drinking water consistently throughout the day.
2. Humidifiers
Humidifiers help replenish moisture in the air, thereby reducing skin dryness. Place a humidifier in your home all night or in your office for a few hours to maintain optimal humidity levels. Another alternative is to keep an open pot filled with water in your room, as this helps maintain moisture levels to an extent.
3. Skincare Routine Adjustments
– Moisturisers: Use a rich, emollient moisturiser to lock in hydration; look for moisturisers with ingredients like glycerin and hyaluronic acid.
– Cleansers: Always opt for gentle and hydrating cleansers that ensure your skin’s natural oils aren’t stripped and stay intact.
-Sunscreen: Use a sunscreen even when you are indoors. If you’re near the windows, UV rays can penetrate glass and contribute to skin damage.
4. Diet and Lifestyle
Incorporate a lot of seasonal fruits and foods rich in omega-3 fatty acids, antioxidants, and vitamins (especially A, C, and E) to promote skin health from within. Also, ensure you get adequate sleep so that your skin can repair and regenerate.
5. Burning Camphor
Burning camphor in your house is a good way to ensure that the moisture levels in your home are maintained.
6. Oxygen-Enhancing Plants
Having a few oxygen-enhancing plants like snake plant, aloe vera, etc., in rooms with AC installed is also a great way to maintain moisture levels.
Anti Skin Allergy Specialist & Consultant Dermatologist at
Max Hospital Saket, Delhi
