Hemantha and Shishira Rithu Charya (Winter Season Regimen)
During these seasons, the atmosphere is characterised by mist and cold breezes, leading to an increase in vata and internal heat. To counteract this, proper hydration and consumption of heavy-to-digest foods are recommended. External application of warm, medicated oils through abhyanga (oil massage) is advised, with oils such as nalpamaradi kera tailam, eladi kera tailam, and others proving beneficial.
Abhyanga—External Oil Application
Applying warm oil externally daily before bathing can effectively restore the skin’s lustre and smoothness, preventing dryness. Specific medicated oils may be recommended based on individual needs, such as nalpamaradi kera tailam, eladi kera tailam, lakshadi tailam, and dhanwantaram tailam. Common oils like sesame oil, coconut oil, and mustard oil can also be used, considering the nature, spatial, and seasonal variations.
